overexert/overexertion
Donald: Every morning I run 20 kilometers, and every afternoon I practice judo for 2 hours. Sometimes my muscles hurt really bad, but I don’t want to stop.
Jacob: If you overexert yourself, you might get a serious muscle sprain. You should be more careful with your intense exercise. It’s better to take a break every few days to avoid overexertion.
Explanation: When a person tries so hard that they risk injury, we might say to them “don’t overexert yourself.”
overexert (verb) / overexertion (noun): 出し過ぎる
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